We’re always looking for smart hacks to head off faddy eating moments and Dutch based photographer and mum Sandra Baars has came up with a brilliant answer, which doubles up as a terrific idea to makes her 5 year old very happy, and its all about fruit. She figured out that a plate of fruit could be so much more fun if it was combined with a yoga pose.
The fruit plate idea goes further, each yoga pose has a deeper meaning, think fruit code for life, health and happiness.
Sandra works hard to get the yoga theme and it’s underlying message balanced, pun intended:), the plates are all about healthy eating and nutrition whilst keeping everything anchored in fun. She shares
‘Don’t force, make healthy food happy. Every step in the right direction is a step. If a child won’t eat something today, then try again tomorrow.’
The training team at Riverside Cares couldn’t agree more, just stay relaxed. Sandra feels that with highly nutritious food obviously there is a sense of more pressure to make a child eat, remain relaxed but add in extra patience.